Let’s face it, Construction work is not a desk job. It’s physically demanding and high-risk and your body feels it daily. Heavy lifting while performing repeated motions gradually causes physical damage to your body through work activities. That’s why many construction crews and contractors are discovering physical therapy as their primary instrument for site physical therapy.
In this blog we will explore 10+ Benefits of Physical Therapy in Construction which help projects recover efficiently and protect workers from expensive injuries while increasing work efficiency. All construction team members should understand that physical therapy is a necessary investment that must not be neglected.
The Critical Need for Physical Therapy in Construction
When you think of high-risk jobs, construction work is always near the top of the list and for good reason. Statistical evidence confirms that physical demands within this sector stand among the highest in the United States. According to data from the U.S. Bureau of Labor Statistics 214000 nonfatal injuries happened on construction sites in 2023.
Even more alarming? Data from early 2024 reveals that reported incidents rose by 3.2% thus making this pattern hard to overlook.
Behind those numbers are real people who experience sprains, strains, back injuries, repetitive motion injuries and physical pain. These incidents result in missed work time, financial losses and persistent health complications. Healthcare professionals can easily treat these injuries through physical therapy because they are preventable and treatable.
That’s why there’s a growing buzz around the value of physical therapy in construction not just as a post-injury solution but as a powerful, proactive tool for keeping crews strong, safe, and ready to work. The truth is, if you’re in this industry, you already know the wear and tear. Many people fail to comprehend why construction workers need physical therapy right now. They need it not only for recovery but also to propel their work without impediments.
Construction Injuries: 2023 vs. 2024 (YTD)
| Year | Total Injuries | Most Common Injuries |
| 2023 | 214,000 | Sprains, Back Strain |
| 2024 | +3.2% (est.) | Repetitive Strain, Falls |
Understanding the need is step one. The second is comprehending the difficulties that employees encounter. Let’s look at the most common injuries that happen in the construction sector and why physical therapy is a crucial first line of treatment.
Common Injuries in the Construction Industry
As you know, Construction sites present a combination of fast work environments with physical demands that cause injuries at virtually every opportunity. Working conditions in construction present numerous dangers to employees due to repetitive activities, heavy lifting and elevated work situations. Let’s break down the common types of physical therapy in construction that workers face every day:
Repetitive Strain Injuries (RSIs)
RSIs emerge when an employee performs automatic activities such as hammer blows or heavy lifting or arrest movements with their hands. Unsurprisingly, RSIs are one of the leading causes of construction injury recovery. If workers fail to initiate early treatment of tendon and muscle strain their condition might develop into unbearable pain.
Lower Back and Spinal Issues
With the heavy lifting and awkward bending that comes with construction, it’s no wonder back injuries top the list of common problems. The combination of light strains with herniated disk injuries requires expert physical therapy treatments for workers to recover their ability to work.
Shoulder and Rotator Cuff Tears
Slips or falls can fracture bones while overhead reaching or lifting along with repeated motions will often result in rotator cuff tears. Severe shoulder injuries usually require extensive rehabilitation to recover full shoulder strength and return the shoulder to normal mobility.
Knee Injuries
Knee problems caused by constant squatting, material handling tasks and climbing lead to various knee injuries from patellar tendinitis to meniscus tears. People frequently incur knee damage, which requires specialized treatment methods to restore functional ability while decreasing discomfort levels.
Hand/Wrist Problems
Tasks such as holding tools and using a computer keyboard can wear down the hands and wrists substantially. The wrists commonly sustain carpal tunnel syndrome along with multiple other injuries. Physical therapy treatments that involve stretching exercises combined with strength training and ergonomic alterations help effectively treat these conditions.
Fractures or Sprains
Slips, trips and falls are an everyday reality on construction sites. Construction site injuries which include broken bones and ankle sprains need instant medical care during this period for preventing ongoing issues.
Occupational physical therapy in construction treats the range of injuries mentioned above. Proper attention and recovery approaches assist workers in getting back to their construction roles faster with increased strength and help reduce both downtime and reinjury chances.
Now that we’ve seen workers’ injuries, let’s look at the recovery side. Here are 10+ key benefits of physical therapy for construction workers.
10+ Benefits of Physical Therapy for Construction Workers
Faster Recovery from Injuries
Construction professionals need to rapidly return to their duties after injuries occur to continue their work. That’s where Physical therapy for construction workers proves to be most beneficial now. Physical therapists immediately perform post-injury assessments to build specific treatment plans that help patients restore their strength, movement, and functional ability. PT serves as a safer and speedier method of assisting construction workers in recovering than a rest-based approach to healing.
Method/Technology
Physical therapy methodology incorporates tested clinical methods including ultrasound treatment, electrical stimulation and cryotherapy techniques. Which minimizes pain together with swelling effects. Manual therapy methods unite with these techniques to recover joint and muscle functions.
Benefit
The American Physical Therapy Association presents evidence that starting physical therapy treatment for musculoskeletal injuries in the early stages reduces recovery times by 30%. Thanks to this approach, workers recover from injuries more swiftly, cutting down on lost work hours and decreasing damage-related financial losses.
Reduced Chronic Pain and Discomfort
Constructive employees must endure persistent pain as they battle physical job requirements, bad posture, and excessive motions. Luckily, Physical therapy programs specifically designed for construction workers serve as a powerful solution to minimize and treat their discomfort. Physiotherapists treat the actual causes of pain without medication, so workers experience improved health both presently and in the future.
Role
Through specific assessment methods, physical therapists identify why patients experience pain so they can deliver personalized therapeutic procedures.
Method/Technology
The PT treatment methods of dry needling combined with soft tissue mobilization and neuromuscular re-education enable therapists to destroy scar tissue while relieving muscle tension and helping patients regain their bodily efficiency. Patients experience relief by obtaining movement mechanics enhancement through treatment approaches that exclude medication usage.
Benefit
Studies show that physical therapy can reduce chronic pain by up to 58% over 6 months when compared to using pain medication alone. Such improvements in physical health lead to a better overall quality of life because workers need fewer painkillers while experiencing fewer adverse effects.
Patients no longer need to bear their job-related persistent pain for an extended period. Physical therapy helps workers recover their comfort levels while permitting them to do their tasks smartly and achieve better wellness outcomes.
Improved Mobility and Flexibility
Strong flexible joints together with muscular strength serve as essential components for completing every construction-related task in the workplace. That’s why improved mobility and flexibility isn’t just a perk in fact it’s a must. And this is where physical therapy in construction workers truly makes an impact.
Role
Physical therapy professionals devise therapy methods using body movements to establish full joint mobility and increase soft tissue flexibility. The core work of physical therapy creates a safety net that enables workers to carry out their tasks. This includes bending, reaching, twisting and squatting without experiencing any movement-related stiffness or strain.
Method/Technology
The patient receives treatment through two methods: proprioceptive Neuromuscular Facilitation (PNF) stretching and active-assistive range of motion (AAROM). These techniques help improve flexibility by stretching muscle limits while retraining muscles. The treatment methods succeed in recovering mobility while developing body strength to resist additional injuries later on.
Benefit
Let’s be honest. When workers move better, they work better. Freed-up joints cut down the probability of reinjuring themselves while strengthening operational capacity and maintaining mobility at work. The workforce avoids using improper mechanics for compensation, which leads to decreased injuries, minimized strains and more certain movements while performing tasks.
Tight muscles and stiff joints don’t belong on a construction site. Through specialized therapy, workers can execute their work tasks with both capacity and freedom of movement.
Strengthened Muscle and Joint Stability
Let’s face it, construction work is no joke. This job requires excellent balance, core body strength and adapting to unexpected physical demands on unstable surfaces. That’s why construction workers need physical therapy to enhance their muscle and joint stability. It directly improves workplace safety and construction productivity.
Role
Strengthening the area around weak or injured joints like the knees, hips and shoulders is the main objective of physical therapy. Physical therapy in construction professionals target vulnerable body regions that encounter heavy loads and frequent ascending activities because they need to perform under demanding conditions. Joint stability decreases the risk of strains, collapses and falls which trigger lengthy work absence periods for workers.
Method/Technology
Therapists use resistance training, balance boards, isometric exercises to challenge and stabilize the body. Training determines proper alignment via the activation of stabilizing muscles that shield against site-related injuries which frequently happen during high-demand movements.
Benefit
The result? Physical power is just the beginning of what workers experience at physical therapy because they gain confidence in every step, lift and twist. Strengthened joints reduce accidents, boost site productivity and lower the probability that preventable injuries will stop workers from performing their duties.
Your physical body transforms into stability, producing visible improvements in your work activities. Physical therapy focused on stability enables workers and their working environments to build robust foundations simultaneously.
Decreased Reliance on Pain Medication
In an industry where injuries are common and the work is physically intense because it’s no surprise that construction workers often turn to pain medication for relief. But there, a safer and smarter approach toward pain management for construction workers lies in physical therapy, which does not require chemical dependency.
Role
The therapy treats core problems involving inflammation, nerve compression and muscle imbalance rather than simply covering up the pain. These non-medicated properties of PT create a potent prevention method against opioids, helping to address prescription addiction issues that predominantly affect the construction sector during this present time.
Method/Technology
The therapists use two approaches that include TENS devices and massage therapy to provide natural pain relief. Medical procedures activate nerves to improve blood circulation resulting in muscle tension relief while requiring no prescription medications.
Benefit
The outcomes produced both success and meaningful revelations. According to a CDC study conducted in 2023, physical therapy treatments following an injury decreased by 89% the likelihood that patients would need extended use of opioids. The benefits of physical therapy go beyond body health because they improve workplace safety, mental clarity and overall quality of life.
Physical therapy minimizes the requirement for painkillers which enables construction professionals to maintain mental clarity, occupational focus and control in their daily activities both at work and elsewhere. People who experience decreased pain along with better outcomes avoid needing any medication.
Injury Recurrence Prevention
One of the most overlooked benefits of physical therapy in construction is that it doesn’t stop at recovery. Still, it helps workers stay injury-free for the long haul. After all, what’s the point of healing if the same injury is just waiting around the corner?
Role
Physical therapists don’t just treat the injury. They also teach the body how to avoid it again. They teach workers lasting strategies for injury prevention through their expertise in posture alignment assessments, procedure evaluations and movement guideline instruction. The workplace movement repertoire is supervised to ensure safety for every employee during activities like lifting, bending and ladder climbing.
Method/Technology
The injury prevention strategy utilizes innovative resources such as video gait analysis, body mechanics coaching methods and real-time motion feedback systems to power its operation. These technologies create immediate readouts about movement patterns so therapists can identify dangerous habits before they lead to injury recurrence.
Benefit
The payoff? Fewer trips to the doctor, lower medical expenses and minimal downtime. Healthcare practitioners who show workers proper body motion practices decrease their likelihood of workplace errors.
Mini Case Study
The Arizona-based experienced roofing contractor suffered from a second rotator cuff tear within the initial eight months following his first injury. The impact? The business faced multiple delays combined with revenue reduction because of continuous equipment downtime and developing staff member discontent. His improper ladder-carrying posture represented the actual cause rather than the amount of work he had.
Enter physical therapy. Professional physical therapists conducted a video assessment of patient gait which revealed essential misalignments in body posture when performing lifting or carrying movements. The solution involved retraining the targeted body movements and teaching proper body mechanics methods and live feedback to rectify those patterns.
The result? His recovery from this injury required only three weeks, whereas his previous injury needed six months longer to heal completely. There was no recurrence of pain during the six-month period after treatment. This case demonstrates that addressing root causes instead of symptoms leads to permanent worker value protection and business value retention through PT injury prevention efforts.
Construction companies enjoy a safer workforce because this approach maintains project timelines stable. PT’s benefits include occupational assurance at work and future well-being and health. The combination of appropriate body movement and specific knowledge about injuries enables performance-enhancing prevention strategies.
Job-Specific Recovery and Training
Why Generic Rehab Doesn’t Work in Construction
The construction industry requires different muscle groups and movement patterns, from concrete jackhammering to balancing operations from scaffolds. The logic is that recovery programs should avoid generic standardization for all situations. This is where physical therapy for construction workers takes a more brilliant turn with job-specific recovery.
Role of the Physical Therapist
Physical therapists assess the actual duties of a worker’s role like lifting, kneeling, climbing or repetitive overhead work and build a custom rehab program around those motions. This isn’t just treatment. Under the supervision of trained personnel, patients can perform work-based tasks while building strength while receiving ergonomic instructions to prevent reinjury at each step.
Methods and Technology Used
Work-hardening programs allow patients to practice job-related activities within clinical environments. Under the supervision of trained personnel, patients can perform work-based tasks while building strength while receiving ergonomic instructions to prevent reinjury at each step.
The Real-World Impact
This approach works and the data backs it up. Research published by the Occupational Health & Safety Journal shows that providing customized therapy based on work tasks leads to more than a 70% rise in successful worker recovery. Employees who participate in this therapy heal more rapidly and emerge better prepared along with more self-assured and capable people to face upcoming obstacles.
Improved Mental Health and Stress Relief
Construction work creates major difficulty because it affects both physical and mental performance. Extended periods of work combined with continuous discomfort and repeated motions bring a heavy psychological burden, which negatively impacts workers’ mental health, concentration and mood. Physical therapy care for construction workers is essential because it provides the dual benefits of improved movement capabilities and psychological support.
Role: Addressing More Than Just the Body
Chronic physical pain doesn’t stop at sore muscles because it disrupts sleep, increases stress and erodes morale. Physical therapists treat more than body pain because they ensure patients overcome the related mental burden. Workers who receive physical relief through therapy see automatic depression reduction which leads to better daily functioning and self-control.
Method/Technology: Mind-Body Techniques That Heal from Within
Therapists administer physical body therapies together with guided stretching techniques to treat tension from physical and psychological perspectives. These clinically proven techniques lower stress hormone levels, improve sleep quality and restore nervous system equilibrium, enabling workers to maintain their focus during onsite work.
Benefits: Better Sleep, Less Stress, Higher Morale
When pain is managed effectively then workers sleep better, experience lower anxiety and feel more confident and positive. The ripple effect? Improved job satisfaction, productivity and team morale. The approach of promoting worker wellness leads staff to experience lower burnout frequency combined with higher workplace engagement levels.
Higher Job Satisfaction and Morale
Construction workers are the backbone of every project. Feeling physically supported and pain-free makes them more likely to stay engaged, productive and loyal. It’s no surprise that employee satisfaction and morale climb automatically when companies offer businesses a healthy work environment. Physical therapy’s contribution to construction workers is vital in developing employee workplace happiness.
Role: Feeling Supported = Feeling Value
Job-related chronic pain and discomfort cause workers to develop burnout which leads them to disengage from work activities. Effective pain management interventions and preventive injury programs make workers aware of their value to the organization. Their job site performance improves due to a direct relationship between feeling cared for by their employer regarding their physical health.
Method/Technology: Wellness Programs that Work
Workers’ physical and mental engagement remains high through company-provided therapy sessions at work accompanied by stretching activities and workshops that prevent injuries before they occur. The wellness programs provide pain relief benefits and create team bonds and overall positive workplace relationships among employees.
Benefit: Lower Turnover, Higher Loyalty
Businesses that establish wellness programs among their workers demonstrate increased employee retention except for a reduction of 25% in staff turnover. The physical support workers receive from companies motivates them to remain employed, strengthening their job satisfaction and the workplace culture as a whole. Workplace productivity improves through healthier workers who undergo better physical support therefore resulting in less team disruptions.
Enhanced Workplace Productivity
A construction project’s success doesn’t just rely on getting the job done because it’s about getting it done efficiently. Physical therapy for construction workers enhances their movement capabilities and improves endurance, thus directly affecting their productivity onsite. Worker mobility improvement creates more effective work methods than increased physical effort does.
Role: Restoring Optimal Movement for Maximum Efficiency
Any interruption in speed or discomfort creates substantial delays in construction operations. Stiffness, pain and fatigue are obstacles that reduce productivity levels in the workplace. That’s where Physical therapy intervention enters as the solution to improve recovery. Physical therapy helps restore movement quality, eliminate work stoppages, lower tiny delay risks and enable more efficient workplace processes.
Method/Technology: Tools for Tracking and Training
PT experts achieve workforce performance excellence by using wearables with tracking features and conducting regular assessments and functional training to correct issues. The combination of monitoring tools allows evaluation of employee advancement with detection of improvement needs which enables required modifications for workplace enhancement.
Benefit: Boosting Productivity and Reducing Labor Shortages
Healthy employees work without stoppages, reduce worker replacements and dependency on emergency contractors because of sickness or exhaustion. The result? The organization maintains better production levels through an environment that fulfills deadlines because of reduced unnecessary delays.
Mini Case Study: Impact of Onsite PT
Real-world evidence demonstrates that physical therapy programs produce significant positive results in workplace settings. The framing contractor in the Midwest region started offering direct onsite physical therapy sessions thrice weekly. The result? Throughout the first half-year the initiative delivered a 17% increase in site productivity and 12% fewer worker absences simultaneously. The company benefited from its proactive approach to worker physical health by preventing operational disruptions, maintaining seamless project flow and having healthy crew members.
Reduced Absenteeism and Turnover
The complementary effects between worker health, team operations and organizational revenue extend past individual wellness to impact the whole operation system. The combination of team members missing work and newcomers replacing them causes extreme damage to work output, decreased team motivation and delayed project completion dates. But there’s good news which is that physical therapy plays a key role in reducing these issues by boosting physical resilience and addressing injuries early on.
Role: Tackling Absenteeism and Boosting Resilience
The intense conditions in construction sites lead to significant problems when workers must miss work because of injuries or persistent pain. Workplace absence rates increase when employees lack physical support, which delays total team performance. Physical therapy (PT) supports workers by improving their physical capabilities to maintain high fitness while stopping injuries from forcing lengthy absences from work.
Method/Technology: Advanced Recovery Tools
Workers can access Functional Capacity Evaluations (FCEs) followed by post-shift recovery protocols, through which PT professionals evaluate physical abilities so staff members remain ready to meet their job requirements. Early intervention allows workers to heal more swiftly, shortening their absence duration and resulting in quicker work resumption.
Benefit: Fewer Lost Workdays and Lower Turnover
The National Safety Council confirmed that companies implementing PT injury management programs reduce their average workday absences by 60%. The result of lower personnel absence and reduced workforce turnover brings employees stable productive teams which reduces disruptions while shortening project schedules.
Physical therapy combined with injury prevention measures helps construction businesses build robust teams. These teams remain present at work while diminishing their rates of absence and personnel replacement. Employers and their teams benefit equally from physical therapy programs, which deliver stronger teams and improved operational results throughout the organization.
Ready to see how physical therapy can impact your team’s success? Contact us to talk about building a healthier and more efficient workforce together.
How to Avoid Injuries in Construction: A Proactive PT Approach
Preventing accidents on a construction site remains more beneficial than treating existing situations. Implementing preventative physical therapy approaches lowers workplace risks to a substantial degree by anticipating early symptoms and stopping future incidents before they start. Let’s break down how.
Spot the Risks Before They Turn Into Injuries
Construction-related injuries progress gradually over time hence workers tend to develop them through ongoing exposure.
Employees develop muscle and joint exhaustion from repetitive movements and awkward postures so that any single improper action may result in significant harm. This is where physical therapy in construction becomes a game-changer.
Physical therapists detect muscle imbalances together with weak joints with incorrect movement patterns through routine assessments before injuries develop.
OSHA reports show that construction companies that adopt injury prevention programs starting with PT-based practices reduce their workplace injuries by up to 25%.
Stretch, Strengthen and Stay Safe
Prevention isn’t passive because it’s hands-on. Physical therapy includes:
- Customized stretching programs to improve flexibility and joint mobility
- Functional strength training to protect the spine, knees and shoulders under load
- Core stabilization and balance training to reduce slips and falls
- Manual therapy to relieve tension and prevent overuse pain
These aren’t just exercises because they’re job site survival tools.
Ergonomics: Small Adjustments and Big Impact
Consumer safety experts confirm incorrect workstation arrangements generate more industrial medical issues than all machine tools combined. A physical therapist brings expertise to evaluate how your team interacts with tools while performing lifts and creating workstation arrangements to generate effective solutions for preventing strain.
One Harvard study found that implementing ergonomic solutions in workplaces decreased the occurrence of musculoskeletal disorders by 59%, especially within construction due to its demanding physical requirements.
Train to Work Smarter Not Harder
Movement education is another pillar of injury prevention. PTs instruct personnel through specific guidance for safe bending, lifting, carrying and climbing methods that respect their physical capacities. The training helps to decrease worker fatigue while simultaneously teaching them correct methods during high-pressure situations.
The National Safety Council shows that wellness programs that include movement training minimize lost-time injuries by 30 to 40%.
The Takeaway: Prevention Pays Off
Preventing injuries in construction is good for your team and your bottom line. Your company will benefit financially from reduced insurance expenses, diminished project delays and extended service time for experienced workers.
Physical therapy for construction workers isn’t just for recovery because it’s the smartest investment you can make in long-term safety and success.
Group Training and Injury Prevention Workshops
These Physical therapy workshops are a strategic investment that enhances worker safety, team productivity and employee wellness. Group training sessions immediately generate teams that become both safer and stronger through activities ranging from morning stretching exercises to technical coaching on mechanics.
Knowledge is Power: Teach Safety Before It’s Too Late
Construction workers often rely on instinct and repetition but that can lead to trouble. Group injury prevention workshops help your crew understand the why behind the safe movement.
The sessions are led by physical therapists who hold valid licenses and provide:
- Proper lifting and carrying techniques
- Real-time movement assessments
- Common mistake corrections (like twisting under load or poor ladder posture)
- Body mechanics education customized to trade-specific tasks
The National Institute for Occupational Safety and Health (NIOSH) documented that businesses running body mechanics workshops four times a year experienced a 35% decrease in repetitive strain injuries.
Start the Day with Purpose: Group Stretching Routines
Kickstarting the shift with guided physical therapy exercises for construction workers like dynamic stretching or joint mobility drills, can drastically lower the chance of strains and sprains. The combination of exercises helps improve muscle flexibility alongside increased circulation functions while activating essential muscles that need to be activated before lifting weights.
Research demonstrates that businesses conducting regular group stretching before work experience 25% to 50% lower rates of soft tissue injuries. Moreover, the initiation of daily basic movement creates a positive team environment and boosts workplace concentration in every construction setting.
Build a Culture of Safety and Awareness
Safety training units establish workplaces that prioritize safety practices through collective employee engagement. Workers who understand proper body care techniques and risky movements consequently become proactive rather than reactive in injury prevention.
And it’s not just your crew that benefits. Safer sites mean fewer insurance claims, delays and consistent project timelines.
Why It Works
When physical therapy sessions take place in group environments they become practical safety measures that are both interactive and personalized. Real-time corrective guidance enables workers to learn valuable tools that help them prevent accidents immediately.
The number one cause behind construction work absences is preventable injuries, which should be doubled as number one in your memory. The prevention training program proves to be the most effective defense for protecting your workforce.
Conclusion
Build Stronger Teams from the Ground Up
In construction, every worker is an asset and keeping that asset healthy is non-negotiable. Physical therapy for construction workers isn’t just a recovery tool because it’s a game-changer for injury prevention, workforce morale and jobsite productivity.
We deliver a performance advantage to your team through treatments which sense both acute ailments and longstanding pain as well as preventive educational sessions that stop potential risks beforehand. The stats speak for themselves fewer lost days, reduced turnover and safer, more efficient teams.
So, the real question is: Are you investing in your team’s health or just hoping injuries won’t happen?
Take Action Now: Empower Your Team with Onsite Physical Therapy
Ready to reduce injuries, increase performance and build a safer job site?
You can reach us right now to set up your no-cost appointment.
Together we will construct a complete wellness initiative that adjusts to your operational requirements, team member availability and operational specifications. Your dedicated team deserves innovative improvements, so we must help them achieve these goals.
You can either call now or send a message today to receive your free PT assessment which will establish your journey toward establishing a safer workforce.
FAQs
What are the most common injuries construction workers face?
Construction site workers experience muscle pain in their lower backs, knee damage, rotator cuff damage and repetitive strain injuries from manually performing their extensive work duties. Physical therapy is an effective method for handling and reducing the risks involved with these medical conditions.
How does physical therapy help with construction injury recovery?
Physical therapy helps construction workers preserve their recovery time because it undertakes direct pain source treatments. While improving movement functionality and increasing muscular strength. Physical therapy delivers healing outcomes through both manual therapy an
Can physical therapy prevent construction site injuries?
Yes! Physical therapy continues to develop its role as a preventive measure for construction injuries. Physical therapy reduces workplace injuries by 25% using ergonomic training together with stretching routines and body mechanics assessments as stated by OSHA.
What are the benefits of onsite physical therapy programs for construction teams?
A physical therapy program established at workplace locations decreases employee absence from work, improves productivity levels and boosts employee engagement. Cubicle-based physical therapy projects lead to a 60% decrease in employee absences and higher worker contentment.
Are group stretching and injury prevention workshops effective?
Absolutely. Group PT workshops train teams about appropriate body movement, suitable lifting practices and joint protection methods. These prevention workshops benefit teams by developing awareness, which decreases their injury rates.
How often should construction workers do physical therapy?
It depends on job demands and individual needs. One should engage in weekly sessions or check-ins at least twice a month to prevent injuries. After an injury workers need increased access to physical therapy sessions before easing into less intensive care.
What are the top physical therapy exercises for construction workers?
The key exercises for physical therapy include strengthening core muscles with additional stretches for hamstrings and hip flexors together with shoulder stabilizing drills and balance training which creates stability for challenging site duties.
Is physical therapy a good alternative to pain medication in construction?
Yes! Studies demonstrate that when construction workers receive physical therapy their doctors prescribe it reduces their need for opioids by 89%. Thus making PT a safer long-term approach for managing pain at workpoints.
